ChiRunning is a natural, energy efficient and injury-free running technique that will make you feel like you are running like the wind! Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and strength of running, ChiRunning reduces the impact and allows you to enjoy running for a lifetime.
Running Coach and Certified ChiRunning Instructor, Sally Mitchell, is based in Sonoma, California. Sally has been running for over 20 years and has competed in multiple running and triathlon races, including marathons, half marathons and various distances of triathlons, qualifying for Boston marathon and the Olympic and 70.3 Triathlon World Championships.
Sally is passionate about sharing the techniques that have helped her eliminate injuries, run easier and faster!